ARMS/ABS- Blast your arms and chisel your abs for this 30 min workout! Beginners welcome. BRING MAT!
BODY SCULPT- A great way to define, sculpt and build lean muscle. Get stronger and more toned from head to toe by using a variety of equipment. Beginners welcome. BRING MAT!
BODY WORX- Sculpt your entire body (modifications offered) and build your endurance capacity with this FUN interval strength training class. BRING MAT! Beginners welcome!
FIT 4-EVER- For those new to exercise, sedentary, post-rehab, or unfamiliar with exercise. 50+ generations love this class!
JUST PUMP- Get fast results! Barbell workout. You’ll work every muscle group to great music!! Beginners welcome. BRING MAT!
PUMP & JUMP- Using a rebounder, you’ll burn more calories than jogging! Intervals of trampoline and sculpting! .Low impact! Improve bone density! Lots of fun! Beginners welcome
PILATES or PILATES CORE -This mat class is a blend of strength and flexibility with an emphasis on abdominal strengthening. Beginners welcome. BRING MAT!
SPIN XPRESS- 30 min spin at your own pace or follow the group! Control your own pace! Beginners and veteran cyclists welcome! BRING MAT!
SPIN 30 SCULPT 20- 30 min spin at your own pace or follow the group! Then 20 min of total body head to toe weight training. Control your own pace! Beginners and veteran cyclists welcome! BRING MAT!
YOGA- (Vinyasa or Hatha) No experience required. Gentle postures geared for yoga participants of all levels. Beginners welcome. BRING MAT, block, strap!
ZUMBA- Dance away to Latin & International music! Fun & easy to do!
Beginners welcome. Join the party!!