40 in 40- 40 exercises in 40 minutes for an awesome full body cardio/weight training workout! Beginners welcome.
ARMS & ABS- Build strength and definition in your upper body and mid-section while using your whole body! Beginners welcome.
BURN & FIRM- Amazing class consisting of Intervals of 3 min Cardio, 2 min strength, 1 min abs -. Burn fat and sculpt body! Beginners welcome.
BODY BLAST- A high intensity interval workout, using free weights, your body weight and dynamic movements to blast you into shape!
CARDIO RESISTANCE- A cardio-toning interval workout sure to burn fat and sculpt your body!! Beginners welcome,
JUST PUMP- Get fast results! Dumbbell or Barbell workout. Work every muscle group to great music!! Beginners welcome.
You can stay home and still work out! It is not a pre-recorded video. You are actually attending the class but in your self-contained home
$5 one class
$15 for the week.
To sign up for the week, contact Loraine at firstname.lastname@example.org- BEFORE 9PM each Saturday night To sign up for one class, contact Loraine at email@example.com- any time before your desired class up to the night before by 8PM.