ARMS & ABS- Build strength and definition in your upper body and mid-section while using your whole body! Beginners welcome. BRING MAT!
BURN & FIRM (3-2-1) 3 min Cardio, 2 min Sculpt, 1 min Abs: Great class!. You’ll burn calories and sculpt that body! Beginners welcome. BRING MAT!
CARDIO BLAST- Great fat burning workout! No excuses for skipping this workout. It's just 30 minutes. No equipment necessary. BRING MAT!
30-30-CORE- Great fat burning cardio worlout. 30 cardio exercises each 50 seconds-endswith great core workout! BRING MAT! Beginners welcomed!
FIT 4-EVER- 💪 For those new to exercise, sedentary, post-rehab, or unfamiliar with exercise. 50+ generations love this class!
JUST PUMP- Get fast results! Barbell workout. You’ll work every muscle group to great music!! Beginners welcome. BRING MAT!
PILATES- This mat class is a blend of strength and flexibility with an emphasis on abdominal strengthening. Beginners welcome. BRING MAT!
SPIN- Control your own pace! Beginners and veteran cyclists welcome! Water and towel mandatory.
SPIN/ARMS/ABS- 20 minutes of spin at your own pace or join the class for a great ride! Spin is followed by 20 minutes of arms and abs! Beginners welcome. BRING MAT!
YOGA- No experience required. Gentle postures performed slowly and geared for yoga participants of all levels. Beginners welcome. BRING MAT!
ZUMBA- Dance away to Latin & International music! Fun & easy to do? Beginners welcome. Join the party!